The 9 best sleep tracking gadgets monitor your nighttime habits from your finger, wrist, ears, or mattress

Date:
Mon, 16 Mar 2026 16:00:00 +0000

Description:
Wearable and non-wearable sleep trackers that we've tried and tested, and
come with TechRadar's stamp of approval.

FULL STORY ======================================================================Copy link Facebook X Whatsapp Reddit Pinterest Flipboard Threads Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Tech Radar Get the TechRadar Newsletter Sign up for
breaking news, reviews, opinion, top tech deals, and more. Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over. You are
now subscribed Your newsletter sign-up was successful An account already exists for this email address, please log in. Subscribe to our newsletter World Sleep Day took place last Friday, and if the event left you determined to improve your snoozing habits, perhaps it's time to invest in a sleep tracker. The more you know about your nocturnal patterns, the easier it is to pinpoint where the problems are and take steps to solve them. Some of the
more advanced trackers on the market will offer not just data, but also
advice on how to improve your sleep.

As a former Sleep Editor, I have a good idea of the different options around, and I've gathered my top recommendations in this feature. All of the sleep trackers below have been tried and tested by TechRadar's experienced
reviewers and have the stamp of approval, offering accurate, in-depth, and useful data. There are superb smart rings, intelligent wrist-based fitness trackers, and a wildcard collection of alternative sleep tracking options if you want something a little different. Smart Rings 17% OFF Oura Ring 4 290.83 349 shop now Samsung Galaxy Ring 249 shop now Amazfit Helio Smart Ring Health Tracker $149.99 shop now Let's start with smart rings. They tend to be less obtrusive to wear than a wrist-based tracker, and also benefit from not
having a screen to distract you when you should be focusing on dropping off. Article continues below You may like Best smart ring 2026: The top discreet fitness trackers Can sleep trackers really detect sleep apnea? I tested 3 top models to find out The best fitness trackers 2026

The Samsung Galaxy ring is designed to really shine when it comes to sleep-tracking, and largely succeeds (my teammate called the sleep features "truly excellent") perhaps best of all, though, is that it doesn't require a subscription. If you are happy to get on board with a subscription, the Oura Ring 4 is well worth a look we called it "a top-tier smart ring". On test,
we found the sleep tracking highly accurate, and the lack of protruding nodes means it's especially comfortable to wear overnight.

Finally, those on a tighter budget should check out the AmazFit Helio Ring . While there are some limitations, we found this more affordable smart ring delivered solid sleep tracking, offering a good amount of data and advanced features like relaxation tracking and personalized sleep music. Smart bands 25% OFF Apple Watch Series 11 [gps 42mm] $299 $399 shop now Samsung Galaxy Watch 8 (2025) 40mm $349.99 shop now 8% OFF Fitbit Charge 6 Fitness Tracker $146.99 $159.95 shop now Another great solution for sleep tracking is the
more traditional smart watch. Lots of today's best fitness trackers also
offer very capable sleep monitoring, but there are a few standouts if that's your priority. On test, we found the Samsung Galaxy Watch8 delivered accurate stats and was comfortable to wear overnight. We also enjoyed the feature that assigns you a 'Sleep Animal' with characteristics to match your nocturnal habits.

If you're plugged into the Apple ecosystem, take a look at the Apple Watch Series 11 . This wearable takes all your in-depth nighttime information and turns it into one easily digestible 'Sleep Score' and an accompanying color-coded ring that breaks this down into 'bedtime, duration, and interruptions' scores. That means you have something simple and actionable to work with, rather than being overwhelmed with data. Get daily insight, inspiration and deals in your inbox Sign up for breaking news, reviews, opinion, top tech deals, and more. Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

Finally, at the more budget-friendly end of the spectrum is the FitBit Charge 6 . Although it's not perfect as a fitness tracker overall, the sleep functions are a key strength. In our tests, the information gathered tallied with our reviewer's experience although you will need to sync your FitBit with your phone before you can see last night's data. Wildcard options Withings Sleep Tracking Pad $199.95 shop now 35% OFF Soundcore Soundcore
Sleep A30 Earbuds 129 199.99 shop now Eight Sleep Pod 4 $2,649 shop now There are other, more unique and specialized snooze-trackers to explore, too. The Withings Sleep Analyzer pad slips surreptitiously under your mattress. Its sleep data is based on changes in pressure and noise during the night, and
our tester was both impressed by the amount of information that could be gleaned in this manner, and the accuracy of its results generally speaking, the Withings' data tallied with that of a wrist-based tracker. There are
clear benefits for those who find wearables irritating and distracting to
wear for sleep, although be aware that it works best with a solid base (so if your bed frame has slats, you'll need to put something solid on top of the slats).

The Soundcore Sleep A30 by Anker are earbuds designed to be worn overnight. The sleep tracking is fairly basic, but our tester still found it useful, and there's a plethora of other benefits for restless sleepers too: active noise cancellation to block distractions from noisy neighbors or snorey bed-mates,
a library of sleep-focused soundscapes accessible from within the companion app, and a low-profile shape designed to be comfortable to wear even when lying on your side.

Finally, if you have the budget and want an all-in-one solution that not only tracks your sleep but can also take steps to improve it, check out the Eight Sleep Pod . There are various generations with slightly different features, but in essence, this is a cover that slips over your mattress and records sleep data. It's plumbed with fine, water-filled tubes that deliver dual-zone cooling and heating to your exact preferences, and it can adjust to the settings it knows will help you sleep better.



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Link to news story: https://www.techradar.com/tech/the-9-best-sleep-tracking-gadgets-monitor-your- nighttime-habits-from-your-finger-wrist-ears-or-mattress


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