How much walking do I need to do to show positive health outcomes for pre-diabetes
and type 2 diabetes?
Any form of physical activity helps: walking, stairs climbing (very good), weight lifting
(buy dumbbells for home and for office), squatting, solo dancing� (did you know that
the ancient philosopher Socrates practiced solo dancing to keep himself fit - with 70?).
The general rule is at least 30 minutes of physical activity per day - each day.
Most effective is physical activity 45 minutes after a meal - it increases insulin
sensitivity, the biggest problem if you have prediabetes or diabetes.
45 minutes after a meal your glucose level rises, so a little workout helps to burn
glucose.
5 minutes are better than nothing and 10 minutes are better than 5 minutes. After
breakfast, physical activity is most required.
If you are a late breakfast eater, physical activity in the morning is helpful to reduce the
glucose level which is usually high in the morning.
More info...
https://www.quora.com/How-much-walking-do-I-need-to-do-to-show-positive-health- outcomes-for-pre-diabetes-and-type-2-diabetes
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