No crunches.

No hanging leg raises.

No sit-ups.

Still seeing abs?

Low body fat. That�s it.

Here�s what actually works:

� Calorie deficit

� Strength training with progressive overload

� Plenty of protein, fruits, and veggies (rarely missing a day)

� Brisk walks

� 7+ hours of sleep

� Managing stress breathwork, meditation, real mental discipline.

No magic.

No hacks.

Just boring basics done consistently.

Can you commit to a monotonous, boring routine for a full year without losing your
mind?

If yes, results are inevitable.

PS: I'm not asking you to stop ab workouts.

If you enjoy training abs, keep doing it!

Just know visible abs come from low body fat, not endless crunches.

Edit:
After reading a few comments, I felt the need to add these points to help others
understand the topic better:

Six-pack abs ≠ healthy body

� Doing ab workouts is good, but they alone won�t make your abs visible.
� Visible abs depend on body fat levels and your genetics.
� Some people have 10% body fat and still don�t see abs.
� Everyone�s body responds differently your goals should suit your body.
� Fat loss patterns are genetic. You can�t control where fat goes first or last.
� Even with dedication, not everyone will develop a six-pack.
� I shared my abs photo to show what�s possible for me not to set a goal for you.
� There are too many myths about fitness don�t chase unrealistic expectations.

More Info..
https://www.quora.com/What-is-the-best-workout-for-abs

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* Origin: The Hobby Line! BBS (999:1/1)