A good home exercise routine can actually help you to gain good body composition and
stay fit.

Cardio : Cardio is very important part, Its something you should do in order to warm up
your body. Cardio exercises are important for heart and lungs , which you can�t skip. 20
high Jumps , Running , jogging is preferred.

Stretches : I strongly recommend having emphasis on maximum body stretches, it�ll
increase your functionality in upcoming exercises.

Push Ups : Keep your hands at same distance as broad as your shoulder width for
starters , at least 20 push ups recommended but don't be disappointed if you can't .
It isn't because you are weak it is because you are not in practice.
Also Push Ups with less distance between your hands = Good for triceps and shoulders ,
Push Ups with more gap between your hands = Good for chest . Including 2�3 types of
Push Ups recommended.

Pull Ups : Have a bar and do as much pull ups exercise as you can , and if you can�t just
try again and again . You will increase repetitions eventually with time .

Weight exercises : If you have weights, biceps curls and shoulder press exercises are
advised . Weight training is important part of workout routine but it optional in the start
and you can include it in your routine in future.

Important Tips :

Don�t include too much exercises in the start. More than one exercise for single body
part won't make that muscle making process shorter but will exhaust your energy and
time.

Start from your efficiency with less exercises in beginning and increase repetitions and
exercises with time.

Don't think about the result , Trust the process!!!. Enjoy workout routine and only
include exercise that you like. (For beginners) . (We don't want our body to get tired
early of the routine.)

You don't need protein powder or any extra supplement apart from the daily food you
get. Just eat much you want but there should be 4�5 hours at least gap between workout time and food time.
Eat any junk food much you want but remember once in a month, don't eat on regular
basis . It makes you lazy .

Most important thing is "Rest". Do take 8 hours sleep at least . Do Workout 4 days a
week . Remember your don't get muscle in workout time but it builds muscle when you
sleep.

Full story: https://www.quora.com/What-is-a-good-workout-routine-that-I-can-do-at-home

Mike Dippel

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