The human body starts to slow down with aging. One of the reasons is
because our cells and tissues are deteriorating. The ability of muscles to contract, as well as the elasticity of blood vessels, decreases. Our body needs more time for recovery and regeneration after any effort. Also,
older people often have poor vision, which makes their physical activity difficult.
Moreover, many older people suffer from osteoarthritis; in this case,
joints and ligaments are affected, and any movement brings pain.
And of course, the cardiovascular system changes dramatically. With
age, the risk of heart attack increases due to the formation of
cholesterol plaques on the walls of the arteries.
When we wake up in the morning, our body needs something light,
clean, and energetic... So it's better to start the day with some
simple food..
Warm water with lemon : it will clean your stomach and helps with
digestion.
Banana or few soaked almonds : provides good energy and are easy
to eat.
A simple fruit : like apple, papaya etc.. Don't go for sour fruits.
Coconut water : you will feel fresh and it's good for your body..
Many people take coffee or tea as soon as they wakeup... First take
a simple food and then you can have tea or coffee.
Full story:
https://www.quora.com/Why-do-old-people-get-tired-so-easily
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