- Fats. Does not raise blood sugar at all.
- Protein. Raises blood sugar much less than carbohydrate
- High fibre, high water content carbohydrates like green vegetables.
Foods to avoid:
- Anything which is ultra processed. Cook using raw ingredients at home.
- Anything made from root vegetables, grains or legumes. Anything starchy. So avoid
bread, pies, cakes, chips, potatoes, etc.
- Anything that tastes sweet
- Fruit, especially fruit juice
- Milk
Foods to eat:
- Meat, fish, eggs, nuts, high fat dairy (butter, cream, full fat yogurt, cheese),
fermented foods and green vegetables which grow above ground.
- Drink, water, coffee, and tea always unsweetened and use only cream as a whitener
for coffee and tea.
More info...
https://www.quora.com/What-are-the-best-natural-foods-to-lower-blood-sugar
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