Here are Some foods that are healthy to eat on an empty stomach .
Honey+ Water+ Lemon
Drink a glass of lukewarm water mixed with 1 tablespoon of honey and half a lemon.
The combination of water and honey helps to flush toxins out on a daily basis, boosts
metabolism and also improves digestion.
Soaked Almonds
Almonds are super packed with essential nutrients like manganese, vitamin E, fibre,
omega-3, and omega-6 fatty acids. The best way to eat almonds is to soak them overnight and eat them in the morning after peeling their skin.
Oatmeal
Oats provide a protective coating on the stomach lining. This coat prevents irritation
caused by the body's naturally occurring Hydrochloric Acid (HCI), which helps in
digestion and is also believed to lower cholesterol.
Fresh Fruits
Fruits contain lots of vitamins, fibre, phytochemicals, and other essential nutrients that
are great for health. Eating fresh fruits in the morning on an empty stomach boosts
physical energy and detoxifies your digestive system.
Chia Seeds
Chia seeds are an excellent source of omega-3 fatty acids and fibre, which makes them
a nutrient-dense addition to your morning routine.
Dates
Due to the presence of soluble fibre in dates, they maintain good digestive health and
also help in relieving constipation. Dates also give instant energy to kickstart your busy
day ahead.
Amla Juice
A glass of fresh amla juice is rich in vitamin C and helps in boosting immunity. Even
Ayurveda recommends Amla juice in the morning, as its alkaline nature strengthens the
digestive system and helps in maintaining overall health.
Full story:
https://healthyfye.quora.com/7-Best-Foods-to-Eat-on-Empty-Stomach-in-the-Morning
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