• What's your best secret to staying healthy?

    From Mike Dippel@999:1/1 to All on Monday, August 11, 2025 19:16:04
    Coca-Cola : Never drink cola or packaged fruit juices. Absolutely. If you want to drink
    fruit juice, make lemonade or lassi, drink coconut water or just plain water. Coca-Cola is
    a poison you pay to drink and fruit juices contain preservatives that can cause cancer
    and harmful amounts of sugar. Stick to drinking water and fresh lemonade.

    Walking : Walk for at least 30 minutes a day. It doesn't matter if it's evening or morning,
    I walk every day when I can and I've made it a habit. Even on Sundays and rainy days.
    Not only does it improve heart function, it also speeds up the brain, which is good for
    memory and clarity.

    Sleep : You need 8 hours a day. Don't make it 6-7 hours. If you can manage it, it's
    basically 8 hours. Sleep not only rests the body, but it also boosts immune function and
    promotes healing and regeneration of the body.

    Carbohydrates : Cut down on carbohydrates. Above all, just eat less rice, wheat, and
    bread. They are also necessary for energy, so don't stop eating them all at once. But if
    you eat a bowl full of rice every day, you should cut the amount in half from now on. If
    you eat two slices of bread, cut them into slices. You will immediately notice that your
    body will become lighter and the lines on your body will start to appear. In 6 months,
    you will lose about 3 kg without having to worry about exercise.

    Eggs : Eat 3 eggs a day. Eggs are the cheapest natural source of high-quality protein.
    They are rich in high-quality amino acids, vitamins, minerals, and brain-boosting fats.
    Eggs are God's health food. Forget the superstitions you read in cheap tabloids. Eggs are
    a superfood and anyone can consume 3.4 eggs a day. Eggs are easy to digest (for
    people without congenital heart disease caused by high cholesterol) and help strengthen
    bones, promote hair growth, and preserve vision.

    More info: https://www.quora.com/Whats-your-best-secret-to-staying-healthy?no_redirect=1

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