Foods which are good for our health are �

Vegetables
Rich in vitamins, minerals, antioxidants, and fiber
Examples: Spinach, broccoli, carrots, kale, cauliflower

2. Fruits
Which Provide vitamins (like C and A), fiber, and natural sugars in our body. Examples: Apples, berries, oranges, papaya, bananas

3. Nuts and Seeds
Also Healthy fats, protein, fiber, and minerals

Examples: Almonds, walnuts, flaxseeds, chia seeds, sunflower seeds

4. Lean Proteins
Which Helps build and repair tissues, supports immune health

Examples: Fish (especially fatty fish like salmon), eggs, chicken breast, tofu, lentils,
beans

5. Whole Grains
That Provide energy, fiber, and help with digestion

Examples: Brown rice, oats, quinoa, whole wheat roti or bread

6. Dairy (or dairy alternatives)
Which is Good for bones and teeth due to calcium and vitamin D

Examples: Milk, yogurt, paneer, soy milk, almond milk

7. Healthy Fats
Which Supports our brain function and hormone production

Examples: Olive oil, avocado, coconut (in moderation), nuts

8. Water and Herbal Drinks
Which is Essential for digestion, skin health, and energy

Drink 7�8 glasses of water per day; herbal teas like ginger or tulsi can also help

Limit or Avoid:
Should it in a limit or which you should avoid �

Fried and oily foods
Sugary snacks and drinks
Excess salt
Processed meats and instant noodles.

Full story:
https://www.quora.com/What-type-of-food-is-good-for-the-health

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