After getting up in the morning from a good sleep of about 6�8 hours we need to
rejuvenate our body and get ready for our hectic schedule throughout the day.
Plain water gives that boost and kick to start a day with fresh mood, energy and
enthusiasm.
Ideally one should drink about 3�4 glasses of water (500 ml) with little gap in between.
It
rehydrates the body, keeps the skin healthy and helps in removing the toxins from the
body.
1�2 spoons of honey and lemon juice are added to a glass of lukewarm water, will help
in
relieving cough and chest congestion, relieves constipation, increases immunity, helps in
reducing the fat and detoxifies the body.
Full story:
https://www.quora.com/Why-should-one-drink-water-after-getting-up-in-the-morning?
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