One of the most powerful tools to combat inflammation comes not from the pharmacy,
but from the grocery
Fruits and vegetables such as blueberries, apples, and leafy greens that are high in
natural antioxidants and polyphenols - protective compounds found in plants.
An anti-inflammatory diet should include these foods: Tomatoes olive oil green leafy
vegetables, such as spinach, kale, and collards nuts like almonds and walnuts fatty fish
like salmon, mackerel, tuna, and sardines fruits such as strawberries, blueberries,
cherries, and oranges.
Reading food labels is important.
For instance, any food that lists partially hydrogenated oils as an ingredient should be
avoided since these are trans fats.
A healthy population of beneficial bacteria (flora) in the intestines can help keep
inflammation at bay.
To cultivate healthy intestinal flora, enjoy plenty of foods rich in probiotics and
prebiotics.
In terms of well-known diets.
The Mediterranean diet may be the most beneficial in helping people get inflammation
under control.
It emphasizes omega-3s, vitamin C, polyphenols, fiber-rich foods and other known
inflammation fighters.
While no one food reduces inflammation, building a healthy, holistic dietary pattern can
help lower your risk of inflammatory disease and transform your health.
Full story:
https://simmer.quora.com/What-are-the-best-anti-inflammatory-foods-to-include-in-
your-diet
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