Start your day with water. After fasting all night long, your body gets dehydrated.

A glass of water can rehydrate your organism and activate the process of digestion.

If you wish to use some supplements, consider adding a slice of lemon because it will
contribute to the bile production.

The ideal breakfast should include the products, which have both protein and carbohydrate components, yet are not high in sugars.

Soaked oats are considered to be very nutritious and underestimated.

These grains will not make your blood sugar level spike, will coat your stomach, and
prevent excess secretion of cortisol, which becomes elevated early in the morning.

Bananas are also great for consuming after waking up because they have a positive
effect on heart rate and muscles.

Their magnesium and potassium restore the body's functions during the first hours of
the day.

It's perhaps more helpful to consider what should be avoided rather than what foods are
good to eat.

If consumed when the stomach is entirely empty, coffee increases both stomach acidity
and stress hormones at the same time - not a great combination for health.

A single intake of sugary foods or refined carbohydrates causes a surge of energy
followed by exhaustion.

It becomes obvious that there is no one magic food item; it comes down to consuming
clean foods consistently.

There is a great forum on the Internet, where you can read about real people's cases of
dealing with the health problems associated with your issue - the causes of the problem,
diagnosis made and treatment that worked.

It could be helpful for you in future.

Full story: https://www.quora.com/What-should-we-eat-on-an-empty-stomach-in-the-morning-to- stay-healthy

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