Cut way back on sugar foods: Soda, juice, sweet drinks, cookies, cake, candy, etc. They
should be rare treats only.
Don�t eat anything deep fried.
Foods that are dipped in batter or floured, then fried absorb LOTS of extra fat, which
greatly increases their calorie content.
Some examples include beer-battered fish, French fries, potato chips, mozzarella sticks,
fried pickles, etc.
DO eat LOTS of vegetables. They are filling, rich in vitamins and other micro-nutrients,
contain healthy fiber, while very low in calories.
Just don�t drown them in too much fat-laden dressing.
Eat 2 or 3 sensible meals per day, and don�t eat between meals.
More info...
https://www.quora.com/What-are-some-easy-and-effective-ways-to-start-eating- healthy?no_redirect=1
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