These are the healthiest nuts for health to eat:

It is advisable to take a handful between 3 and 7 times a week.
Do you do it or do you still believe that nuts are "forbidden" if you want to lose weight?

Check if you're right.

1/6 Hazelnut for the heart

One of the nuts richest in oleic acid.
Eating them reduces the risk of arteriosclerosis.
Trituralas and use them to thicken sauces or pur�es.

2/6 Cashews that provide energy

Good source of quality proteins.
Saute them with some spinach and chopped garlic: you will get a tasty and complete
first course.

3/6 Peanut for the brain

They reduce the risk of stroke.
This is confirmed by a study published in the Journal of Nutrition.
You can add them to a fruit salad with banana, grapes and apple.

4/6 Almonds that revitalize

Ideal before and after sports.
They help to recover after the effort, according to several studies.
Take them, raw, as a snack.

5/6 Nuts against cholesterol

Your omega 3 is very beneficial.
They are rich in alpha-linolenic acid, effective in reducing cholesterol and tension.
Use them in salads and desserts.

6/6 Pinions to avoid hunger

Especially satisfying.
They contain pinoleic acid, which helps us feel satiated before.
Add a handful of yogurt to it.

Think of your weekly menu: are the nuts part of it?
Do you take them into account when making a dish?
Incorporate them to your recipes and you will benefit from their anti-cholesterol effects
(due to their richness in omega 3) and satiating (they provide a lot of fiber).

Full story: https://www.quora.com/What-are-the-healthiest-nuts-to-eat?no_redirect=1

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