The dietary fiber, or rice crackers, in rice prevents constipation and maintains colon
health.
It contains vitamins B1, B2, and E, all of which are essential for the health of your skin.
This ensures that you have healthy and beautiful skin.
Dokora
One cup of rice contains fewer calories compared to other foods.
In a bowl of rice, there are 160 kcal of energy. This amount may be compared to a slice
from 6 loaves of bread, about half of a shortcake, and one-third of an instant noodle
package.
It is also processed slowly. This makes a slow-gaining food difficult to be stored in the
body in the form of fats. Thus, it could be termed as a food that has a tendency of being
difficult for weight gain.
It is mainly constituted of carbohydrates (77%) and proteins (7%) and is used by the
body for the purpose of getting energy.
Additionally, fruits have different nutrients like vitamins, minerals, and dietary fibers.
Protein is about as common as beef or milk.
It delivers the right combination of essential amino acids needed by the body.
In Japan, rice contributes 23.4% of their needed proteins daily.
Full story:
https://www.quora.com/Is-rice-healthy-or-unhealthy?no_redirect=1
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