There are many foods for hair growth:
For vegetarian people
Spinach � its including Iron, vitamins A & C for strong hair.
Sweet potatoes � Beta-carotene supports scalp health.
Avocados � Vitamin E and healthy fats nourish hair.
Almonds � Biotin and vitamin E strengthen hair.
Walnuts � Omega-3 and zinc promote hair growth.
Pumpkin seeds � Zinc and magnesium support follicle health.
Lentils � Protein, iron, and biotin improve hair structure.
Chia seeds � Omega-3 fatty acids for shiny, strong hair.
Carrots � Beta-carotene keeps scalp healthy and hair strong.
Paneer � Protein and calcium for hair structure
For Nonvegetarian people
You can eat all foods by given upper answer
Eggs � Rich in protein and biotin for thick hair.
Salmon � Omega-3 fatty acids nourish hair follicles.
Chicken � Protein for hair growth and strength.
Oysters � High in zinc, helps prevent hair loss.
Tuna � Omega-3 fatty acids improve scalp circulation.
Eating healthy foods with protein, vitamins, and minerals helps your hair grow strong
and shiny.
Full story:
https://www.quora.com/What-food-is-good-for-hair-growth
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