Easy Ways to Increase Your Protein Intake, before that

I will tell you why should we take protein?

Protein is a nutrient your body needs to grow and repair cells, and to work properly.

Proteins are made up of building blocks called amino acids. There are about 20 different
amino acids that link together in different combinations. Your body uses them to make
new proteins, such as muscle and bone, and other compounds such as enzymes and hormones. It can also use them as an energy source.

Protein foods

- lean meats � beef, lamb, veal, pork, kangaroo
- poultry � chicken, turkey, duck, emu, goose, bush birds
- fish and seafood � fish, prawns, crab, lobster, mussels, oysters, scallops, clams
eggs
- dairy products �milk yoghurt (especially Greek yoghurt), cheese (especially cottage
cheese)
- nuts (including nut pastes) and seeds � almonds, pine nuts, walnuts, macadamias,
hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds
- legumes and beans � all beans, lentils, chickpeas, split peas, tofu.

The health benefits of eating protein

Eating the right amount of protein for your body can have numerous benefits, such as:

Helping your body create antibodies to ward off illnesses and infections Helping your bloodstream carry oxygen throughout your body
Blood sugar balance
Diabetes management
Increased energy
More strength and muscle growth from strength training workouts
Increased satiety and feelings of fullness

Protein should account for 10% to 35% of your calories. So, if your daily needs are
2,000 calories, that's 200-700 calories from protein or 50-175 grams. If you're an
average adult.

And also now we see benefits of taking the protein
1.Muscle Growth
2.Tissue Repair
3.Bone Health

Skin and Hair

So you should take the protein daily and improve your bone strength and muscle power
and also get the good body structure

Full story:
https://www.quora.com/How-can-I-increase-protein-intake-naturally

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