Warm Water Therapy in the morning for glowing and heathier skin.
This is what me and my siblings been doing for the last ten years or so.
This is what we did first thing we wake up in morning.
Drinking warm water in the morning rehydrates your body after sleep
and flushes out toxins and also helps in bowel movement. When you
have consistent and regular bowel movement your skin will get better.
For your skin it boosts internal blood circulation and nutrient delivery, promoting a healthy, natural glow while preventing dryness and premature aging.
How to Practice It Daily For Drinking:
For a start, you can drink 1 to 2 cups of lukewarm water (around 40-50 �C)
on an empty stomach right after waking up. You can add a slice of lemon
for an antioxidant boost will make your skin glow. Now we are drinking 4
cups every morning.
For Cleansing:
Wash your face using lukewarm water instead of hot water to avoid
stripping your skin barrier of its natural oils.
Full story:
https://www.quora.com/How-do-I-get-glowing-skin-naturally-in-a-week
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