Several vitamins are crucial for maintaining healthy skin.
1) Vitamins A, C, and E are most important. Vitamin A is found in foods like spinach, sweet
potatoes, carrots, broccoli, eggs, and mangoes. Vitamin C is found in blueberries, broccoli,
guava, kiwi fruit, oranges, papaya, strawberries, and sweet potatoes.
2) B vitamins like biotin (B7) and niacin (B3). Foods rich in B vitamins include meat, fish,
poultry, eggs, dairy products, leafy green vegetables, and whole grains.
3) Vitamin D also plays a significant role in skin health. Found in oily fish, red meat, egg
yolks, and fortified cereals are good sources.
Full story:
https://www.quora.com/Which-vitamin-is-called-the-skin-vitamin
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